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The fall season can be a tough time for exercisers. The days are shorter and colder, which makes it harder to get outside for a workout. Even if you’re lucky enough to have access to an indoor gym, you might still be tempted to skip your morning run or spin class because it feels just too dang gloomy out there! But don’t worry: You can stay motivated all season long by changing up your routine and finding new ways to enjoy exercise. Here are some easy strategies that will help keep you moving even when the weather gets cold:
Identify Season-Related Obstacles
It's hard to keep motivated to exercise, especially when it's cold outside. But all you need to do is identify the obstacles that are keeping you from working out, and then set yourself up for success!
For example, if you're worried about being cold, try wearing layers or choosing an indoor activity. If you're worried about time constraints, schedule your workouts for the morning or evening when there's less traffic on the roads. Or if you're feeling like you don't have enough energy, consider getting a fitness tracker so that you can see how much physical activity you're getting in each day and make sure that number is increasing over time.
No matter what obstacle comes up, there is always a way around it—so go ahead and take action!
Set a Goal
You’ll be more motivated to exercise if you have something to work towards. Ensure that the goal is realistic and attainable. If you don’t feel like your current fitness level can handle this goal, then adjust it so that it suits your current fitness level (e.g., walk 15 minutes instead of 30). Also setting a specific—and measurable goal will be helpful! “I will run 1 mile by July 15th." Or "I will lose 20 pounds by June 1st." are some of the samples.
Get a Buddy
You’re more likely to stick to your exercise routine if you have a buddy or two to keep you in check. Having someone else that’s invested in your health and well-being will motivate both of you, keeping each other accountable for completing the next workout. You can also share tips and tricks for making it through the winter months.
Find a New Class
If you’re looking for a way to stay motivated, finding a new class is an excellent idea. You may have been working out at the gym all summer, but now that it’s autumn and the weather is cooling down, it’s time to try something different.
Find a class that fits your schedule and interests, and you’ll be more likely to make it a part of your routine. If you’re looking for something fun, try Zumba or karate classes. For something more intense, consider weight training or kickboxing classes.
Join a Fitness Challenge
Taking part in a fitness challenge can be a great way to motivate yourself to exercise in autumn.
You can sign up for an online challenge that includes workouts, recipes, and even inspirational messages from other people taking part in the same challenge! The best part is that these challenges are usually free so there's no excuse not to participate.